the blog

Real life mental health 400 words or less.

Have you ever had a cry so good (or bad) that it causes a headache? Yeah, I can relate too.  I often hear this in my practice. In fact, I have patients, friends, family members (and me…shhhhh) that sometimes avoid crying because it may trigger a headache.  This is a phenomenon that science has not […]

Coping Skills, Therapy, Trauma, Uncategorized

Jan 26

The “Cry Headache”

Oct 13

Rebranding yourself and business is gutsy work in the best of times…AND it takes an extra spoonful of tenacity during a whole pandemic! Shew! Branding requires us to dig deep about who we are, how we want the world to see us, dig deep again about who we are, think about how we want to […]

All things Business

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